Postpartum depression is a type of depression a mother develops after her baby is born.  Are you at risk?  This type of depression has nothing to do with how strong you are, or how much you love your baby.  One in eight moms develop a postpartum mood disorder and a surprising 80% of women go undiagnosed.  Actresses like Brooke Shields proved that nobody, however rich or famous is immune to this disorder.  It’s okay if you are affected.  Acceptance is the first key.  Understanding that you are at risk is the second.  There are different degrees of the disorder.  The hormones such as progesterone and estrogen drop after the baby is born.  These hormones interact with your brain chemicals thus detecting your mood. 

The following are symptoms to keep your eye open for:

• You’re sad/anxious for more than 2 weeks
• You’re not interested in taking care of your baby or yourself
• You’re not enjoying anything
• You have trouble sleeping when the baby is asleep or you oversleep
• You just don’t feel like yourself
• You get angry or irritable towards friends/family
• You don’t feel like eating or you are overeating

Those with PPD first need to understand they are not alone.  Seek the correct help.  Many health professionals and even your health care provider can assist you.  Some doctors will prescribe therapy or some even medication.  Many medications can be taken while breastfeeding as well. Emotional support is crucial if diagnosed with PPD.  There are many support groups and treatment programs. 

Being a mother is extremely demanding, but taking care of yourself is just as important as taking care of your child.  Trust your instincts, be honest with yourself, know that you’re not alone, seek the right help, and make you and your family happy and healthy.

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