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	<title>Wellness - Wellness Program Health Issues News &#38; Articles by HealthTree &#187; Meditation</title>
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		<title>Living in the Moment</title>
		<link>http://blog.healthtree.com/wellness/2009/06/03/living-in-the-moment/</link>
		<comments>http://blog.healthtree.com/wellness/2009/06/03/living-in-the-moment/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:47:15 +0000</pubDate>
		<dc:creator>Janet Muniz</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Well-being]]></category>
		<category><![CDATA[Living in the moment]]></category>
		<category><![CDATA[music]]></category>

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In the morning, I can hear the violin.
The weather is nice now, and all the house windows are open. So, I can hear someone playing the violin. The music is coming from across the golf course in my back yard.
It lasts for a little while, maybe 20 minutes tops. Drifting up and down the sixteenth... <a href="http://blog.healthtree.com/wellness/2009/06/03/living-in-the-moment/">View Full Article</a>]]></description>
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<p>In the morning, I can hear the violin.</p>
<p><img class="alignright size-full wp-image-481" src="http://blog.healthtree.com/wellness/files/2009/06/violin.jpg" alt="violin" width="217" height="262" />The weather is nice now, and all the house windows are open. So, I can hear someone playing the violin. The music is coming from across the golf course in my back yard.</p>
<p>It lasts for a little while, maybe 20 minutes tops. Drifting up and down the sixteenth fairway, serenading.</p>
<p>I could ignore it. I could allow myself not to hear <em>any</em> of nature&#8217;s sounds: the bird song, the odd squawk of the pheasants that live in the ravine by the side of the road, the car traffic … the plunk that a golf club makes when it hits a ball, the soft talking of the golfers … and the violin.</p>
<p>But the music compels me, lets me remember what all the great spiritual teachers tell us: <strong>live in the moment.</strong> So I pause, and listen, and feel grateful.</p>
<p>Years ago, during a cooking class in Italy, the full moon rose over the olive trees and grape vines of the villa where we were learning to make <em>arista al chianti</em> &#8211; pork loin with wine sauce. In the middle of our preparations, we walked right outside to greet her, taking the moment to savor <em>la bella luna.</em> It was then that I realized what cooking dinner in Tuscany was all about.</p>
<p>What living in the moment was all about. And it feels wonderful.</p>
<p>Right now, a soft rain is falling, tapping our gravel patio outside the window. I allow  myself to hear it &#8211; and enjoy it &#8211; for the moment.</p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/eflon">eflon</a></p>
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