I’ve been thinking about my skin lately. I’m about to finish all the products in my skin care regimen and I’m thinking my skin needs a change.

As it usually happens when I’m thinking about something, an email about healthy skin showed up in my mailbox  from Natural News (the Law of Attraction?!).

Besides giving tips for smooth skin, the article elaborates on the benefits of good nutrition for keeping skin healthy. Not to mention adequate hydration.

I’m a water drinker. I find it essential for my entire body to work properly. We humans tend to be chronically dehydrated, reaching for a snack instead of a glass of water when we think we feel hungry. Many times, we’re really thirsty.

Hydration also comes into play when cleaning our skin.

The products that I’m  just finishing up with are from the Dermalogica line. These kinds of companies have a plethora of information right on their websites, about skin types and what kind of products are best. Advertising? Yes. You can still read smart, though.

Regardless of what I end up buying for my new skin care routine, I’ll continue to tout the virtues of H2O. My body – and my face – can’t live without it.

Photo Credit:  kateqh