<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wellness - Wellness Program Health Issues News &#38; Articles by HealthTree &#187; elliptical machine</title>
	<atom:link href="http://blog.healthtree.com/wellness/tag/elliptical-machine/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.healthtree.com/wellness</link>
	<description>HealthTree brings you valuable and useful information and comments about wellness, health, programs, news and much more</description>
	<lastBuildDate>Wed, 18 Nov 2009 22:29:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Joining The Gym, Part 2</title>
		<link>http://blog.healthtree.com/wellness/2009/05/11/joining-the-gym-part-2/</link>
		<comments>http://blog.healthtree.com/wellness/2009/05/11/joining-the-gym-part-2/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:39:06 +0000</pubDate>
		<dc:creator>HealthTree</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://blog.healthtree.com/wellness/?p=459</guid>
		<description><![CDATA[
			
				
			
		

O.K. I admit it. I&#8217;ve taken a big bite out of my Apple (couldn&#8217;t help it, sorry).
Apple is the name of the fitness club I joined just weeks ago. After I have my complimentary one-on-one sessions with a personal trainer, I’m thinking this may be a good decision after all.
Short recap: Now that I live... <a href="http://blog.healthtree.com/wellness/2009/05/11/joining-the-gym-part-2/">View Full Article</a>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fblog.healthtree.com%2Fwellness%2F2009%2F05%2F11%2Fjoining-the-gym-part-2%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.healthtree.com%2Fwellness%2F2009%2F05%2F11%2Fjoining-the-gym-part-2%2F&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-460" src="http://blog.healthtree.com/wellness/files/2009/05/gym2-225x300.jpg" alt="gym2" width="225" height="300" />O.K. I admit it. I&#8217;ve taken a big bite out of my <a href="http://www.appleathleticclub.com/">Apple</a> (couldn&#8217;t help it, sorry).</p>
<p class="MsoNormal"><span>Apple is the name of the fitness club I joined just weeks ago. After I have my complimentary one-on-one sessions with a personal trainer, I’m thinking this may be a good decision after all.</span></p>
<p class="MsoNormal"><span>Short recap: Now that I live in Idaho full time, I need a place to swim year-round As one of my friends says, &#8220;A swimming pool is a fountain of youth.&#8221; I get instant and lasting relief from back pain with swimming. And the Apple has three salt-water, heated pools; two are open year-round. So I join, against my aversion to fitness clubs in general.</span></p>
<p class="MsoNormal"><span>My personal trainer simply explains how to use the <a href="http://www.lifestylefitness.com/eCart/default.html">gym equipment</a>, all new since the beginning of 2009: treadmill, bikes (both regular and recumbent) and elliptical. I use a treadmill at home and I have my touring bike hooked up to a wind-resistant trainer in the garage, but these new machines are sweet. Right now, they hurt—and not in a good way. But I could fall in love with the elliptical any day.</span></p>
<p class="MsoNormal"><span>The unexpected delight for me is the weight equipment. Smooth, easy to understand and to use, I could actually enjoy strength training. And I&#8217;m at the age where I need to take extra care with my bones.</span></p>
<p class="MsoNormal"><span>I&#8217;m a convert. For a couple of dollars a day for the next three years, I can enjoy not only year-round swimming, but enjoy a variety of workouts, too.</span></p>
<p class="MsoNormal"><span>Right now my &#8220;exercise&#8221; is unpacking boxes, which explains some of my current back pain. I&#8217;m on a mission to finish this process by the end of the month. Pray for me!</span></p>
<p class="MsoNormal"><span>After this, it&#8217;s off to the Apple to check out the aquatic program. And I won&#8217;t be surprised if I&#8217;m down in <a href="http://www.appleathleticclub.com/womens_area.php">Lady Apple</a> lifting real soon.</span></p>
<p class="MsoNormal"><span><span><br />
</span></span></p>
<p class="MsoNormal"><span>Janet Muniz</span></p>
<p class="MsoNormal"><span>Photo Credit: <a href="http://www.flickr.com/photos/rinkjustice/">rinkjustice</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthtree.com/wellness/2009/05/11/joining-the-gym-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

