Tag Archive | "stress relief"
Why Comfort Food is So Comforting
Do you turn to chocolate or a nice great big bowl of some type of your favorite comfort food when you are feeling depressed or stressed? Well, you don’t have to feel too guilty anymore because you’re just doing what your body wants you to do to reduce your stress. That’s right, in a way, [...]
Continue reading...Five Strategies for Stress Relief
Thursday, July 23, 2009
When stress has taken over your day, you may need some quick stress relief strategies so you can get back to work. The great thing about quick stress relievers is that you can do them no matter how much work you have or where you are. Now, take a break, pick one of the following [...]
Continue reading...Journaling for Stress Relief
Thursday, July 16, 2009
With the downfall of the economy, many Americans are stressed out right now. This is why it’s time to learn some ways to help you de-stress. Read to find out how journaling can help you lower anxiety in your life. How Journaling Lowers Stress Journaling lowers stress because it helps you unload your brain onto paper rather [...]
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Tuesday, December 1, 2009
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