HealthTree Blog

Exercise and Nutrition: Getting on Track to Losing Weight

After all of the Easter candy you consumed this past weekend, you may be thinking about how you are going to get back on track with your weight loss plan. One of the first things you should keep in mind is that during the holidays, like Easter, it’s easy to slip up and eat too [...]

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Conquering Your Weight Loss Goals

One of the most popular New Years resolutions is to lose weight. People usually get off to a great start with dieting and exercise but soon experience the dreaded exercise burnout, which then leads to eating unhealthy foods. The next thing, the diet and exercise resolution is broken, only to be tried the following year. [...]

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Teen Weight Loss

Due to the rates of teen obesity rising, more teenagers are trying to lose weight than ever before. This can be detrimental to their health because most of these teens don’t understand that their body is still growing so they need nutrients and fuel to help them develop. Losing Weight as a Teen Since fad diets are [...]

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