One of the most popular New Years resolutions is to lose weight. People usually get off to a great start with dieting and exercise but soon experience the dreaded exercise burnout, which then leads to eating unhealthy foods. The next thing, the diet and exercise resolution is broken, only to be tried the following year. [...]
Continue reading...Thursday, November 19, 2009
Due to the rates of teen obesity rising, more teenagers are trying to lose weight than ever before. This can be detrimental to their health because most of these teens don’t understand that their body is still growing so they need nutrients and fuel to help them develop. Losing Weight as a Teen Since fad diets are [...]
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Wednesday, December 30, 2009
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