Tag Archive | "insomnia"
Mimic the Benefits of Sleep—Even When You Have Insomnia
I love to sleep. But if sleep loves me, it’s fickle. When I had chronic insomnia, sleep ran off around 3 a.m. most nights, doing who knows what. Meanwhile I rearranged pillows, wrote down troubles, tried a dozen cures, answered e-mails, or hoped to force sleep by aerobic resting. Needless to say, nothing worked—until I learned [...]
Continue reading...Functioning with Limited Sleep – Do People Really Need 8 Hours?
Tuesday, December 29, 2009
You’ve heard it from experts at least once in your life about how everyone should get at least 8 hours of sleep a night. However, most Americans do not get this and don’t even come close to it. These same Americans are likely to tell you that they don’t need so much sleep and function [...]
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Tuesday, January 26, 2010
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