Tag Archive | "exercise"
Weight Loss: Dieting Can Cause Disease
Just when you thought dieting and exercising was going to help prevent disease, a study is showing that it can actually cause you to develop one. We can’t win here, can we? The Study on Diet and Disease According to a study reported on dailymail.co.uk, individuals who dieted by counting calories produced more of the stress hormone [...]
Continue reading...Exercise and Nutrition: Getting on Track to Losing Weight
Tuesday, April 6, 2010
After all of the Easter candy you consumed this past weekend, you may be thinking about how you are going to get back on track with your weight loss plan. One of the first things you should keep in mind is that during the holidays, like Easter, it’s easy to slip up and eat too [...]
Continue reading...Is Maintaining or Losing Weight a Losing Battle?
Sunday, April 4, 2010
Eating a healthy diet and exercising take hard work. It’s much easier not to exercise and eat whatever you want than it is to watch everything you put into your mouth and then sweat it out at the gym. However, if you want to stay health and you want to lose weight or maintain weight [...]
Continue reading...How Much You Should Exercise for Health Benefits
Thursday, January 7, 2010
It’s that time of year when people are making a point to become more physically active to improve their health. Many of these people will fall off the wagon after a couple of months because they overdid themselves. The reality is that people think they need way more exercise than they really do to reach [...]
Continue reading...Blackberry Apps for Health and Exercise
Monday, January 4, 2010
If you’re looking to turn over a new leaf in 2010 by eating healthier and exercising, you may be interested in having your Blackberry help you. There are many applications that you can download to your phone that will help you manage your workouts, look up calorie count for different foods and other great health [...]
Continue reading...Conquering Your Weight Loss Goals
Wednesday, December 30, 2009
One of the most popular New Years resolutions is to lose weight. People usually get off to a great start with dieting and exercise but soon experience the dreaded exercise burnout, which then leads to eating unhealthy foods. The next thing, the diet and exercise resolution is broken, only to be tried the following year. [...]
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Sunday, April 18, 2010
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