Tag Archive | "exercise"

Weight Loss: Dieting Can Cause Disease

Sunday, April 18, 2010

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Just when you thought dieting and exercising was going to help prevent disease, a study is showing that it can actually cause you to develop one. We can’t win here, can we? The Study on Diet and Disease According to a study reported on dailymail.co.uk, individuals who dieted by counting calories produced more of the stress hormone [...]

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Exercise and Nutrition: Getting on Track to Losing Weight

Tuesday, April 6, 2010

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After all of the Easter candy you consumed this past weekend, you may be thinking about how you are going to get back on track with your weight loss plan. One of the first things you should keep in mind is that during the holidays, like Easter, it’s easy to slip up and eat too [...]

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Is Maintaining or Losing Weight a Losing Battle?

Sunday, April 4, 2010

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Eating a healthy diet and exercising take hard work. It’s much easier not to exercise and eat whatever you want than it is to watch everything you put into your mouth and then sweat it out at the gym. However, if you want to stay health and you want to lose weight or maintain weight [...]

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How Much You Should Exercise for Health Benefits

Thursday, January 7, 2010

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How Much You Should Exercise for Health Benefits

It’s that time of year when people are making a point to become more physically active to improve their health. Many of these people will fall off the wagon after a couple of months because they overdid themselves. The reality is that people think they need way more exercise than they really do to reach [...]

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Blackberry Apps for Health and Exercise

Monday, January 4, 2010

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Blackberry Apps for Health and Exercise

If you’re looking to turn over a new leaf in 2010 by eating healthier and exercising, you may be interested in having your Blackberry help you. There are many applications that you can download to your phone that will help you manage your workouts, look up calorie count for different foods and other great health [...]

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Conquering Your Weight Loss Goals

Wednesday, December 30, 2009

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Conquering Your Weight Loss Goals

One of the most popular New Years resolutions is to lose weight. People usually get off to a great start with dieting and exercise but soon experience the dreaded exercise burnout, which then leads to eating unhealthy foods. The next thing, the diet and exercise resolution is broken, only to be tried the following year. [...]

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