Tag Archive | "diet"
Top 4 Bad Habits That Decrease Your Life Expectancy
A new study from British researchers have found that four bad habits can decrease your life expectancy by as much as 12 years. These four bad habits are: Smoking Drinking alcohol Eating unhealthy Not exercising In the study, there were two groups, health and unhealthy. The unhealthy group had individuals who had all four of the bad habits and more [...]
Continue reading...Is Maintaining or Losing Weight a Losing Battle?
Sunday, April 4, 2010
Eating a healthy diet and exercising take hard work. It’s much easier not to exercise and eat whatever you want than it is to watch everything you put into your mouth and then sweat it out at the gym. However, if you want to stay health and you want to lose weight or maintain weight [...]
Continue reading...Blackberry Apps for Health and Exercise
Monday, January 4, 2010
If you’re looking to turn over a new leaf in 2010 by eating healthier and exercising, you may be interested in having your Blackberry help you. There are many applications that you can download to your phone that will help you manage your workouts, look up calorie count for different foods and other great health [...]
Continue reading...Conquering Your Weight Loss Goals
Wednesday, December 30, 2009
One of the most popular New Years resolutions is to lose weight. People usually get off to a great start with dieting and exercise but soon experience the dreaded exercise burnout, which then leads to eating unhealthy foods. The next thing, the diet and exercise resolution is broken, only to be tried the following year. [...]
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Wednesday, April 28, 2010
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