For those of you on the east coast of the United States, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts offers a wide assortment of classes and community to relax your mind, soul and body.

And even if you’re not an the east coast, Kripalu is an amazing destination or those looking for a retreat.

I visited Kripalu nearing 25 years ago, during a very stressful time in my career. A co-worker urged me to join her for a day-long retreat, including yoga, exercise and meals at the center. Reluctantly, I joined her, only to be refreshed and revived by a day of fantastic yoga, energizing exercise classes and silent mealtime.

Shortly after that visit, I left the area for Atlanta, Georgia and my life has taken me far from the realm of the Berkshires. But I’m planning a visit home, and my thoughts have wandered back to the simplicity of Kripalu.

Sign up for a catalog, check it out online. You can even enjoy a “Yoga Break” right then and there.

Janet Muniz

Photo Credit: mriggen