Tag Archive | "sleep quality"
Blackout Curtains
If you’re a light sensitive sleeper, one of our readers suggests this no-drug “assistant” for restful sleep: Blackout curtains. This solution is great for those who live in areas of the world where the spring and summer days a long, like in the northwestern part of the United States. Not to mention photographers. For instance, my husband [...]
Continue reading...Environment’s Role in a Good Night’s Sleep
Monday, May 11, 2009
Mother Earth has a transition thing going on right now, and it may be affecting your good sleep. Yep, it’s springtime. Re-birth. Day after day of weather extremes. Night after night of heat-on, heat-off, windows left open then closed tight, covers on, covers off. Perhaps the pajamas need to come off when laying your head to [...]
Continue reading...Bedtime Partners
Monday, May 11, 2009
Do you sleep alone or with a partner? Remember—this includes pets, and pillows! I sleep with three other beings: my husband and my two cats. Yes, four of us share a king-sized bed with three pillows. Please, somebody make a bed bigger than a king! Sleeping alone lets a person move and position the body at will. There’s [...]
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Monday, May 11, 2009
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