Sleep - Sleep Apnea Disorders Health Issues News & Articles by HealthTree » sleep like a baby http://blog.healthtree.com/sleep HealthTree brings you valuable and useful information and comments about sleep, sleep apnea, disorders, deprivation, news and much more. Tue, 26 Jan 2010 11:00:20 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Exercise a Natural and Effective Sleep Aide http://blog.healthtree.com/sleep/2009/06/03/exercise-a-natural-and-effective-sleep-aide/ http://blog.healthtree.com/sleep/2009/06/03/exercise-a-natural-and-effective-sleep-aide/#comments Wed, 03 Jun 2009 18:07:24 +0000 Janet Muniz http://blog.healthtree.com/sleep/?p=586 View Full Article]]>

sleepingbabyThe expression, “sleep like a baby” must have been created by someone who exercises.

Really. I mean, just yesterday I spent several hours gardening – planting, watering, weeding, cleaning up. And I enjoyed a great night’s sleep. At least I thought so when I awoke this morning, refreshed and ready to go!

Engaging in physical activity is a great way to help get quality rest during the night. It doesn’t need to be for long. Take the dog for a walk, clean the bathroom, go to the gym, run in place. Getting the heart pumping for at least 20 minutes can actually help you wind down at bedtime, enough so that you can rest comfortably.

Without pills. It’s nature’s remedy.

Photo Credit: sean mcgee

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