Tag Archive | "sleep issues"

Vitamin B-12 Deficiency Can Interrupt Sleep

Wednesday, May 13, 2009

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My father, the pharmacist, always insisted that we kids take our daily B-12 vitamin daily. When I would ask why, my mom would say that it was good for our brains. It’s well-known that vitamin B-12 helps with the production of red blood cells and helps regulate the immune system. As we age, our bodies lose [...]

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