Tag Archive | "Sleep Aides"
Exercise a Natural and Effective Sleep Aide
The expression, “sleep like a baby” must have been created by someone who exercises. Really. I mean, just yesterday I spent several hours gardening – planting, watering, weeding, cleaning up. And I enjoyed a great night’s sleep. At least I thought so when I awoke this morning, refreshed and ready to go! Engaging in physical activity is [...]
Continue reading...New Health-Related Series
Monday, May 11, 2009
Retirement Living TV has a new and original primetime television series called Whole Body Health. Premiering April 29, the show explores alternative, holistic healthcare treatments and ancient healing practices with the help of medical experts. The premiere show explores the history of yoga, and it moves on to a variety of therapies in complementary, alternative and [...]
Continue reading...Stress Levels on High Alert
Monday, May 11, 2009
Dr. Mercola runs the Natural Health Center in Hoffman Estates, IL. He offers 33 Secrets to a Good Night’s Sleep, a plethora of practical suggestions for getting past common obstacles to healthy rest. If you’ve ever had trouble sleeping, you’ve probably heard some of these secrets before. Yet Dr. Mercola is currently recommending something called Emotional [...]
Continue reading...Blackout Curtains
Monday, May 11, 2009
If you’re a light sensitive sleeper, one of our readers suggests this no-drug “assistant” for restful sleep: Blackout curtains. This solution is great for those who live in areas of the world where the spring and summer days a long, like in the northwestern part of the United States. Not to mention photographers. For instance, my husband [...]
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Wednesday, June 3, 2009
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