Tag Archive | "Insomnia"
Rest in peace, Michael
Today, Michael Jackson is laid to rest after his untimely death on June 25, 2009. I, for one, hope he can rest in peace. His magnificent career as an entertainer earned him the title of King of Pop – in fact, his innovation and creativity catapulted an entire industry to new heights. I also hope the fact [...]
Continue reading...Vitamin B-12 Deficiency Can Interrupt Sleep
Wednesday, May 13, 2009
My father, the pharmacist, always insisted that we kids take our daily B-12 vitamin daily. When I would ask why, my mom would say that it was good for our brains. It’s well-known that vitamin B-12 helps with the production of red blood cells and helps regulate the immune system. As we age, our bodies lose [...]
Continue reading...Perceptive Writing About Sleep
Monday, May 11, 2009
There’s an empathizing article in the May/June issue of Spirituality & Health about why we sleep. Written by Jill Neimark, a writer who contributes the Open Mind, Open Heart column to the magazine, the article documents her first-ever bout with insomnia and what she learned while dealing with it. One of the things she says: “If [...]
Continue reading...Bedtime Partners
Monday, May 11, 2009
Do you sleep alone or with a partner? Remember—this includes pets, and pillows! I sleep with three other beings: my husband and my two cats. Yes, four of us share a king-sized bed with three pillows. Please, somebody make a bed bigger than a king! Sleeping alone lets a person move and position the body at will. There’s [...]
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Tuesday, July 7, 2009
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