The expression, “sleep like a baby” must have been created by someone who exercises.

Really. I mean, just yesterday I spent several hours gardening – planting, watering, weeding, cleaning up. And I enjoyed a great night’s sleep. At least I thought so when I awoke this morning, refreshed and ready to go!

Engaging in physical activity is a great way to help get quality rest during the night. It doesn’t need to be for long. Take the dog for a walk, clean the bathroom, go to the gym, run in place. Getting the heart pumping for at least 20 minutes can actually help you wind down at bedtime, enough so that you can rest comfortably.

Without pills. It’s nature’s remedy.

Photo Credit: sean mcgee

For those of you on the east coast of the United States, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts offers a wide assortment of classes and community to relax your mind, soul and body.

And even if you’re not an the east coast, Kripalu is an amazing destination or those looking for a retreat.

I visited Kripalu nearing 25 years ago, during a very stressful time in my career. A co-worker urged me to join her for a day-long retreat, including yoga, exercise and meals at the center. Reluctantly, I joined her, only to be refreshed and revived by a day of fantastic yoga, energizing exercise classes and silent mealtime.

Shortly after that visit, I left the area for Atlanta, Georgia and my life has taken me far from the realm of the Berkshires. But I’m planning a visit home, and my thoughts have wandered back to the simplicity of Kripalu.

Sign up for a catalog, check it out online. You can even enjoy a “Yoga Break” right then and there.

Janet Muniz

Photo Credit: mriggen