Tag Archive | "exercise"
Exercise a Natural and Effective Sleep Aide
The expression, “sleep like a baby” must have been created by someone who exercises. Really. I mean, just yesterday I spent several hours gardening – planting, watering, weeding, cleaning up. And I enjoyed a great night’s sleep. At least I thought so when I awoke this morning, refreshed and ready to go! Engaging in physical activity is [...]
Continue reading...Relax at Kripalu
Monday, May 11, 2009
For those of you on the east coast of the United States, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts offers a wide assortment of classes and community to relax your mind, soul and body. And even if you’re not an the east coast, Kripalu is an amazing destination or those looking for a [...]
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Wednesday, June 3, 2009
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