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Swaddling for Uninterrupted Sleep
How about this as a remedy for a baby’s uninterrupted sleep: swaddling clothes.
It’s an ancient one, really, dating back to biblical times. Native Americans are known for it, too.
Swaddling – wrapping an infant tightly in a blanket to promote sleep – is making a comeback, as several new children’s wear companies are now offering high-tech [...]
Exercise a Natural and Effective Sleep Aide
3. June 2009
The expression, “sleep like a baby” must have been created by someone who exercises.
Really. I mean, just yesterday I spent several hours gardening – planting, watering, weeding, cleaning up. And I enjoyed a great night’s sleep. At least I thought so when I awoke this morning, refreshed and ready to go!
Engaging in physical activity is [...]
Relax at Kripalu
11. May 2009
For those of you on the east coast of the United States, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts offers a wide assortment of classes and community to relax your mind, soul and body.
And even if you’re not an the east coast, Kripalu is an amazing destination or those looking for a [...]
New Health-Related Series
11. May 2009
Retirement Living TV has a new and original primetime television series called Whole Body Health. Premiering April 29, the show explores alternative, holistic healthcare treatments and ancient healing practices with the help of medical experts.
The premiere show explores the history of yoga, and it moves on to a variety of therapies in complementary, alternative and [...]
Stress Levels on High Alert
11. May 2009
Dr. Mercola runs the Natural Health Center in Hoffman Estates, IL. He offers 33 Secrets to a Good Night’s Sleep, a plethora of practical suggestions for getting past common obstacles to healthy rest.
If you’ve ever had trouble sleeping, you’ve probably heard some of these secrets before. Yet Dr. Mercola is currently recommending something called Emotional [...]
14. July 2009
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