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Surviving on Less Sleep

Monday, April 13, 2009

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Ever since Daylight Saving Time ended in many parts of the country, my sleep pattern got interrupted. Now I’m going to bed later at night and waking up way too early in the morning.
Some would say I’m waking up in the middle of the night. And I’m functioning all day. Barely. I find that I’m [...]

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Do Something Else Instead of Staring into Space

Sunday, April 12, 2009

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It’s amazing what you can find when you’re searching information online.
Amid the constant articles out there about what’s shaping up to be one of this world’s new epidemics–that would be sleep deprivation–I find another source for writers. I’m checking out one of our items on our news page, and I see that the information is [...]

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Overcoming the Endless Night

Friday, April 10, 2009

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I read this poetic description of insomnia in a recent article in Spirituality & Health magazine. In “Finding Sleep,” author Edward Readicker-Henderson explains how he simply can’t avoid taking his own mind with him to bed. Interesting visual there.
He’s followed suggestions from the experts, taken sleeping pills of all kinds–even consulted the Bible–”Pity I can’t just [...]

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A Different Kind of Sleep Study

Thursday, April 9, 2009

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Lately I’ve been seeing commercials on television for Advil PM. They’re a mock “sleep study” between the product and its competitor, Tylenol PM.
Clearly some advertising agency writer has been doing their homework, identifying the buzz words of their target audience with this one. I find it interesting that the spots use a camping motif as [...]

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Sleep Disorders in Children

Wednesday, April 8, 2009

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The business of treating sleep disorders is booming these days, possibly because of all the press that sleep deprivation is getting. Not to mention the nearly epidemic proportions that people are diagnosed with some form of shuteye challenges.
Children are not immune to sleep disorders, either. From infants and toddlers to tweens and teens, the health [...]

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Powerful Sleep Potions

Tuesday, April 7, 2009

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I remember discovering Origins products. I worked in New York City. Not quite flush with cash, but dreaming big in Bloomingdale’s at least once a week, I came upon this natural skin care line way before its time. At the beginning, you could only find Origins in places like Bloomie’s as no free-standing stores even [...]

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Tips for Sleeping in Hotels

Sunday, April 5, 2009

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I’m about to spend several nights in different hotels while traveling and I really need to make sure I’m rested and ready for even more travel the next day.
What better tipster can there be but an airplane pilot?
Pilot Paul has three words for you: white noise machine. I’ve had luck with white noise machines for [...]

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