There are a number of foods that can help protect your body against cancer. To help prevent ovarian cancer and other types of cancer, try incorporating the following foods into your diet:

• Beans: Beans contain phytochemicals, which help cells from becoming damaged. The fiber in the beans also helps fight digestive cancers.
• Berries: Ellagic acid and anthocyanosides, two cancer-fighting compounds, are abundant in berries. Load up on strawberries, raspberries and blueberries.
• Cruciferous Vegetables: Broccoli, cabbage, kale and other cruciferous vegetables help slow cancer growth and development.
• Leafy Green Vegetables: Leafy greens contain the antioxidants called carotenoids. These help protect the body from free radicals, which can damage cells.
• Garlic: Garlic contains compounds that can help slow or stop the formation of tumors.
• Grapes and Red Wine: Red wine and grapes contain resveratol, an antioxidant and anti-inflammatory, that helps prevent cellular damage.
• Tomatoes: Tomatoes and tomato sauces contain lycopene, which helps protect the body from a number of cancers.
• Whole Grains: Whole grains contain a number of cancer-fighting compounds, including fiber.

If you’re interested in the ways in which diet can help prevent cancer, talk to your doctor about eating healthy.

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Fatigue is not only a symptom of Waldenstrom’s Macroglobulinemia; it is also a side effect of Waldenstrom’s Macroglobulinemia treatment. Here are some tips to help you cope with fatigue.

To keep fatigue from getting the best of you, try the following:

• Get plenty of sleep. While you should get at least eight hours of sleep each night, you should also take a nap during the day if you are feeling tired.
• Prioritize your activities: You, no doubt, have a number of things to accomplish in one day. Make a list, starting with things that must be done and ending with things that can wait for another day.
• Eat a healthy diet: Eating a well-balanced diet that features a number of fruits, vegetables and lean protein sources will help keep you energized.
• Exercise: Exercising will keep you in shape and will help fight fatigue.If you are feeling excessively tired, talk to your doctor about possible medications.