24. March 2010

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Your Weight May Increase Your Risk for Breast Cancer

Most everyone knows that diet and exercise are key to being healthy. However, research says that overweight women heighten their risk for breast cancer.

Body Fat and Breast Cancer Development

According to a 2006 study by British researchers, obese women are 60 percent more likely to suffer from some form of cancer. Since breast cancer is the most common type of cancer in women, the results suggest that there may be a link between a women’s body fat and breast cancer development.

Experts explain this correlation by suggesting that since estrogen fuels many cancers and fat tissue produces estrogen, the overabundance of it may be the cause for more incidents of breast cancer in obese women.

Possible Other Causes

While the research in body fat and breast cancer development is interesting, it’s likely not the only influence. What women need to keep in mind is that breast cancer is also hereditary. If another woman in your family suffers from cancer, then you may be susceptible to developing it as well. However, it doesn’t mean you will surely get it. Your lifestyle has an influence on the likelihood of its development.

What to Take Away from this Information

If cancer runs in your family, then you should take optimal care of yourself. That means eating healthy, exercising, and not smoking. If cancer doesn’t run in your family, it doesn’t mean that you have permission to lead an unhealthy lifestyle. You may not develop cancer from it, but there many other diseases such as heart disease that you could develop if you are unhealthy.

Photo: Amy Guth

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10. April 2009

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The Cervical Cancer Vaccine

There are ways you can reduce your risk of developing cervical cancer. For women under the age of 26, one prevention measure is Gardasil, a vaccine that offers protection from the virus that causes most cases of cervical cancer.
The Advisory Committee on Immunization Practices recommends that girls 11 and 12 receive routine cervical cancer vaccinations. [...]

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9. April 2009

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Colon Cancer: Getting Screened

Colon cancer is the fourth-most-common cancer in the United States. What’s even more surprising is that colon cancer is the leading cause of cancer deaths in people who are non-smokers. Luckily, colon cancer is highly curable if it is found in an early stage.
In fact, colon cancer can even be prevented if polyps are detected [...]

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8. April 2009

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Ovarian Cancer: Reduce Your Risk

While ovarian cancer can strike a woman at any age, there are a few steps you can take to reduce your risk of developing ovarian cancer.
If you are worried about ovarian cancer, particularly if you are at a high risk for developing ovarian cancer, talk to you doctor about the following, which appear to reduce [...]

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7. April 2009

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Cancer-Fighting Foods

There are a number of foods that can help protect your body against cancer. To help prevent ovarian cancer and other types of cancer, try incorporating the following foods into your diet:

Beans: Beans contain phytochemicals, which help cells from becoming damaged. The fiber in the beans also helps fight digestive cancers.
Berries: Ellagic acid and anthocyanosides, [...]

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1. April 2009

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Waldenstrom’s Macroglobulinemia: Coping with Fatigue

Fatigue is not only a symptom of Waldenstrom’s Macroglobulinemia; it is also a side effect of Waldenstrom’s Macroglobulinemia treatment. Here are some tips to help you cope with fatigue.
To keep fatigue from getting the best of you, try the following:

Get plenty of sleep. While you should get at least eight hours of sleep each night, [...]

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