People with Alzheimer’s disease often benefit from light to moderate exercise. I have read that exercising for as little as 20 minutes every other day can help a person feel better, both physically and mentally. In addition, exercise can help increase a person’s stability, reducing the risk of falls, and can also reduce the risk of wandering and postpone nursing home placement.

Here are some tips to help people with Alzheimer’s stay active:

Begin by seeing a doctor. He will be able to tell you if it is safe for the patient to exercise.Walking with a partner is generally the safest exercise for people with Alzheimer’s. Walking in a climate-controlled environment, such as a mall, can keep the patient safe and socially stimulated.

Many household chores offer the chance to exercise and help the patient feel useful. A person with Alzheimer’s can sweep, mop, rake leaves, fold laundry, etc.

If you have a family member or loved one with Alzheimer’s disease, talk to a doctor about the benefits of exercise.

(photo credit: wmacphil)