Tag Archive | "habit"

Sleeping…a must!

Thursday, August 27, 2009

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Are you guilty of the most overlooked, unhealthy practice in America — getting too little sleep?  Most of us are!  In this 21st century fast paced lifestyle, sleep is definitely a must. Sleep ensures functionality of the brain, perfomance of tasks, and even sharpens memory.  It can also aid in losing weight.  The average human body needs about 7 [...]

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