Archive | August, 2009
Sleeping…a must!
Are you guilty of the most overlooked, unhealthy practice in America — getting too little sleep? Most of us are! In this 21st century fast paced lifestyle, sleep is definitely a must.
Sleep ensures functionality of the brain, perfomance of tasks, and even sharpens memory. It can also aid in losing weight.
The average human body needs about 7 [...]
Health Hazards in Your Home?
20. August 2009
There are so many things within your own home that will keep you more than preoccupied with cleaning. But what about some of the normal household items you’ve never thought about? Are there things in your house that are getting coated with germs and bacteria without you knowing it? Here is a list of things [...]
Continue reading...Fit Body, Fit Mind?
13. August 2009
Recent findings from biology and education research show that regular schedules of physical activity actually improve the workings of the mind.
In children, regular exercise has shown an increase in memory retention, attention span, and overall learning development. It has also shown to assist in decreasing attention deficit disorders.
Older people are also encouraged make exercise an [...]
The Swine Flu Threat
6. August 2009
Novel H1N1 or “swine flu” as it is recently called, is a growing worry and threat to many families around the world. It is a new virus found in April of 2009 and since, the CDC has declared it a public health emergency. Normally this influenza is found in pigs, however, the flu has recently infected [...]
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27. August 2009
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