Archive | April, 2009
Recipes for Heart Health
Following a healthy lifestyle and being mindful of heart health doesn’t mean you have to miss out on flavorful foods. It simply means that you have to cut some items, including those high in sodium, from your diet. Here are some tips for keeping eating healthier.
To promote heart health, stick with foods that are low [...]
Heart-Healthy Recipes
8. April 2009
It’s winter. With the cold temperatures and the dark skies, many people want to turn to traditional comfort foods, including mashed potatoes, meatloaf, chili and macaroni and cheese. Why these foods might make us feel all warm and fuzzy on the inside, they can also contribute to heart disease, if they aren’t prepared with health [...]
Continue reading...Angina: Preventing Heart Disease
7. April 2009
As angina is often linked with heart disease, it can be prevented or greatly reduced by making a few lifestyle changes. By making the time to exercise each day and eat a diet rich in fruits and vegetables, you can take a huge step toward heart health. To reduce your risk of heart disease and [...]
Continue reading...A Heart-Healthy Christmas
2. April 2009
Christmas is right around the corner. For many, this time of year means going to a number of Christmas parties and eating rich foods and decadent desserts. This year, why not celebrate the holidays and also embrace heart health with a heart-healthy diet?
The holidays shouldn’t be an excuse to throw all sensibilities out the window. [...]
9. April 2009
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