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Stop Bone Loss with Fruits and Vegetables
When most people think of bone health, they immediately think about vitamin D and calcium. However, these are not the only nutrients that are essential to bone health. A new study by researchers from Tufts University and Northeastern University, suggest that fruits and vegetable are vital to decrease bone loss in older adults.
Bones loss occurs [...]
Exercise to Ease Neck Pain
29. March 2009
Recently, I developed a pain that ran down one side of my neck to my shoulder blades. The pain developed while I was visiting my parents’ house, so I attributed the pain to the long plane ride or sleeping in a different bed. Once I returned home, I figured the pain would subside.
It’s been more [...]
29. November 2009
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