Have you noticed lately that there has been a huge push for fiber? Cereals are printing “Fiber” on the front, there are snacks coming out that has fiber in their name such as Fiber One muffins and others. Fiber, fiber, fiber…do you wander what the hype is?
The F Factor Diet
One of the newest diets to hit the market today is The F Factor Diet. It focuses on getting the right amount of fiber in your diet a day so that you feel full longer and eat fewer calories. Since you bulk up on fiber rich foods, you will start to lose weight without even cutting out other foods. You can also maintain your weight loss by continuing your high fiber diet. It’s all about not feeling hungry throughout the day and turning to bad snacking because of it. The other benefits of fiber is that it helps you stay regular because it helps your digestive system and it helps control your blood sugar giving you more energy throughout the day.
Tanya Zuckerbrot’s The F Factor Book
In Tanya Zuckerbrot’s book, you will learn more about fiber, The F Factor Diet and how it can help you reach your weight loss goals. You will also receive easy to follow recipes with food that you can easily pick up at your local grocery store.
As anyone tried this new diet out? What has your experience been with it?
Photo Courtesy of: alancleaver_2000 on flickr
Sat, Feb 27, 2010
Weight Loss