A recent study in the Proceedings of the National Academy of Sciences, suggests that diets high in protein and low in carbohydrates may contribute to heart disease. Mice were put to the test with these diets and their arteries were much more likely to be susceptible to plaque buildup. This finding suggests that people who cut out carbs from their diet may also be at risk for a heart attack due to clogged arteries.
How to Diet Healthfully
These findings should be no shock to you. When you cut out essential nutrients you body needs, you put your body at risk for heart disease and other illnesses. Just as you can’t run your car without gas, you can’t run your body without nutrients. The best way to lead a healthy lifestyle and lose the weight you want is eating in moderation. That means, allow yourself to have carbohydrates but don’t gorge on them.
How Much Is Enough
Every body is different so it’s difficult to say exactly how much you need, especially since it depends on your activity level. A great way to figure out exactly what your body needs is to visit the MyPyramid.gov website. It features the food pyramid for different ages as well as activity levels. This way, you know what your goals are for food intake and can lean more about how to achieve a healthier you.
Photo Courtesy of: Rennett Stowe on flickr
Thu, Jan 21, 2010
Headaches, Health