When stress has taken over your day, you may need some quick stress relief strategies so you can get back to work. The great thing about quick stress relievers is that you can do them no matter how much work you have or where you are. Now, take a break, pick one of the following or a couple to reduce your stress level.
- Breathe
Sit back and take a deep breath. Take the breath in through your nose and out through your mouth. Feel your lungs fill with air and blow all the air out. Do this about 10 times.
- Walk
Leave your workspace and take a walk outside. The natural sunlight will help you release pressure and the exercise will release some endorphins that will also help you feel better.
- Eat
Many people feel stressed because their body is lacking fuel to keep going. Eat and drink something.
- Write it out
Sit down and write about what is bothering you, as discussed in the post about journaling.
- Vent
Sometimes you just have to get things off your chest verbally. Choose the right person to vent to and feel the stress slip away.
Note: Not all stress relievers work for every person. Find what works best for you and your stress by trying different ones.
(Photo Credit: http://www.flickr.com/photos/frield/95509221/)
Thu, Jul 23, 2009
Stress